STRESS ON – STRESS OFF
TRAUMATIC STRESS, NOT ALWAYS OFF!
Possible signs of a stress problem…
- Easily startled
- Irritability and increase in anger
- Energy depletion
- Detached from self and others
- Sleep disturbance
- Body symptoms that require many checkups
- Disturbing thoughts hijack your hours and days
People respond to danger with hyper-arousal “Fight or Flight”. Excessive stress may be acute or chronic, or from early childhood. Responses to excessive stress may result in symptoms above.
Traumatic stress occurs in the life of most human beings suddenly without warning. Dr. Rosen decides with you from a choice of strategies. You may discover inherent strengths in yourself to help recovery.
Much of my practice is working with people with traumatic stress.